In our final snapshot episode of 2022, I take some time to explore the concept of boundary setting. Boundaries are particularly relevant during the perinatal period and, very often, during the festive season. So in this episode I will take you through:

• What boundaries actually are
• Why boundaries are important
• Signs you might need to set boundaries with someone
• A simple boundary setting process for you to try
• How to revisit boundaries as required 

This is also the final episode of Postpartum like a boss for the year - a special thank you to my wonderful guests and to each and every one of you who have tuned in throughout the year. I am so looking forward to sharing more with you in 2023 - first ep will return Jan 18th! Catch you on the flip side. 

Resources:

1:1 Counselling support

– Book a 1:1 counselling session with Gemma today

– Find out more about Gemma's 1:1 counselling sessions

Check out Nedra Glover Tawwab 

Instagram: @nedratawwab 

Book: Set Boundaries, Find Peace 

Disclaimer

Please read my full disclaimer prior to listening.