40 for Tea

A 10minute guided Kirtan session with Nikki & Rach. Use to connect to your heart, find your voice, have fun and raise consciousness. This is a sister episode to Tea 30 of 40 on #40fortea. You need yourself and your voice.

Cup 30 of 40 is here.

Lynn was in her 40's recently divorced with 2 young children when diagnosed with breast cancer. In this inspiring podcast, Lynn soon to turn 60, she shares her story with Rach, journeying stage 4 cancer, the power of mindset in her recovery while bridging conventional and alternative medicines. Opening up the question of what's possible when we step into a powerful mindset with support.

Cuppa 29 of 40 in the Season 3, Powerhouse Women Series. Lynn shares tools and resources she has used in her journey back to health. Get the kettle on - we are drinking Hibiscus tea, .

Resources:

The Medical Medium

HEAL Documentary

Heavy Metal Detox Smoothie

David Hamilton - How the Mind Can Heal the Body

Joe dispenza: You are the Placebo

Breast Cancer Haven

Lynn Rae Website

Contact Rach

In Cup 28 of 40, Rach talks with Dr Lydia Cole, conservation ecologist, fresh from COP26 on why peat is so important as a nature based solution in climate change. This is a beginners guide, with key resources detailed on what we need to know, what we can do and be inspired by a woman who loves her specialist subject.

Get the kettle on and join us to talk earth and our relationship with her. We drink Pukka tea today.

Resources referenced:

UNESCO World Heritage Site: FLOW COUNTRY

International union for conservation nature:

Round table on sustainable palm oil

Peatland Code

Guardian article post COP on importance on Peatlands

Lydia blog post #COP26

Where and to whom do we belong? Is this a practical, existential or being comfortable in your own skin question?

In this gentle tea, Rach & Lorien explore personal stories, asking how we each belong and what is belonging? It has a big aha moment at the end after they wrestle with why at times we may not feel belonging.

Both lived expat & local lives where they faced this question "fitting in" at home and abroad.

2 old friends have a cup of tea to explore perspectives on being human. This pod touches on: Expat lives, international development, family & home. It looks like we could be moving towards a spiritual journey.

The Powerhouse Women Series: Women who found their purpose & share their passion. Which one to listen to?

Rach gives us a quick review of topics covered in Season 3 so far + how she is and what's new. She wants to know who you are and get chatting with you!

Topics covered include: Women, Overcoming fear, changing career, alcoholism, navigating emotions, power, purpose, body image, sustainability, finding your voice, circular economy, stress & anxiety, botox, menopause, doing good in the world. And SO Much more. Go grab your cup of tea!

The Powerhouse Women Series: Women who found their purpose & share their passion.

This lively, informative tea, is jam-packed with informative approaches to stress through nutrition and sleep. Rach and Sarah explore what we can practically do, exchanging thoughts on diet, hormones, stress & sleep.

Sarah talks about why caffeine can be good, new ways to manage stress and anxiety, leaving agency life and finding her passion for nutrition. Science, practical and thought provoking tools to improve your wellbeing and life. Go grab your cup of tea!

The Power House Women Season: This lively tea with Rach and Bex, two 40-something women, explore the Power of Emotions, our relationship with our wrinkles, body image and life.

Bex talks of the moment her body caught on fire, her journey through recovery and the lessons she learnt in the process. They talk candidly of the relationship with their body, emotions and body image. We hear radical truths on ageing, botox, yoga, how to use emotion to navigate life and dance naked in the moonlight! A call to reconnect to our bodies, truth and power, as women in a authentic way. Medicine. Lively, thought provoking and powerhouse women. Go grab your cup of tea! You can find the Freedom Through Movement courses here.

This is a clear, informative and hopeful tea on the circular economy and lessons from Africa. For anyone who wants to be inspired by changemakers, and know how we could step beyond green washing and impact change. Rach and Joanna talk rebalancing power dynamics in global supply chains, with practical understandable examples. Joanna leads Footprints Africa, who lead the way promoting circular economy principles. This tea amplifies the voice of hope for creating a new way forward. Clear examples, lessons to learn, local & global, and Africa.

Lively, thought provoking and powerhouse women. Go grab your cuppa! Resources: The "Not Boring" Circular Economy Report Geo-located map of African Case Studies Linkedin: Rach Joanna Footprints Africa

This lively tea with an opinion dives straight in! Rach and Andreea both changed careers for more hope and impact. When they got together over a cuppa, they had a whole world of notes and thoughts and dreams to exchange.

In this episode, Andreea talks about becoming invisible, uprooting her life on a gut feeling, frozen spinach and new ways of looking at social change with curiosity and humility. All of life is here, from Portuguese custard tarts to the exclusive language of politics, from football to rediscovering our radical truths and from parenting to sauvignon blanc. Andreea shares her metamorphosis and how it led to discovering new ways to revitalise politics, debate and bring hope back into our societies.. Lively, thought provoking and powerhouse women. Go grab your cuppa!

Tea 22 of 40. Julia retraces her journey from a high flying corporate career to founding globally recognised NGO Orchid Project, on a mission to empower women & eradicate FGC. This honest tea talks of the pivot point, when purpose became more important than money. How therapy, stopping drinking and entering a Youtube competition left her talking vaginas at Davos with world leaders. Dream the impossible, an inspiring tea. Go get that kettle on and join Rach and us for a cuppa.

Part of the Powerhouse Women series on 40 for Tea.