How to Lose the 'WAIT'

40. From Restriction to Liberation: Transform Your Eating Habits and Self-Image

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Fed up with restrictive dieting? ‘Say, “When!”‘ offers a fresh perspective on intuitive eating and escaping diet culture. We cover everything from the basics of intuitive eating to overcoming body image struggles, supported by insights from ‘The Wellness Trap’ by Christy Harrison. Tune in to start your path to body positivity and food freedom.

In today’s episode, we delved into the transformative journey away from diet culture towards intuitive eating and body positivity.

Here are the top three key takeaways:

  1. The Power of Personal Transformation: Through the ‘Freedom from Diets Assessment’ and stories from real women who have embarked on this journey, we highlighted how personalized insights and actionable steps can lead to significant life changes—enhancing self-acceptance, reducing food-related anxiety, and increasing overall life satisfaction.
  2. Understanding and Rejecting Diet Culture: We explored what diet culture is and how it negatively impacts our mental and physical health by promoting unrealistic beauty standards and unhealthy eating habits. Recognizing and rejecting these influences is the first step towards healing our relationship with food and our bodies.
  3. Embracing Intuitive Eating: Intuitive eating is a practice that encourages us to listen to our body’s hunger and fullness cues without judgment. We discussed its core principles and how it leads to better health outcomes by fostering a balanced and mindful approach to eating.

    4. Learn tools to break free from restrictive eating patterns and receive inspiration to reclaim your power over food and develop unconditional self-confidence.

    The Wellness Trap: Break Free From Diet Culture, Disinformation, and Dubious Diagnosises and Find Your True Well-Being- Christy Harrison

    https://christyharrison.com/the-wellness-trap

    Freedom from Diets Assessment: Evaluate Your Path to Body Peace and Food Freedom

    A Comprehensive 3-Part Assessment To Uncover How Diet Culture Has Impacted Your Mindset, Eating, and Body Confidence. 

    https://hollytoscanini.com/freedom-from-diets-assessment/

    This tool is designed for self-discovery and growth in intuitive eating, body acceptance, and a non-diet mindset. It will help me understand your personal history and challenges and suggest how you can move closer to living a non-diet lifestyle.

    Journals and Workbooks

    https://www.amazon.com/author/hollytoscanini

    Click here to schedule your free coaching call.

    https://bit.ly/39khvZg

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    How to Lose the 'WAIT'By Holly Toscanini
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