Cutting Against The Grain

40. Goal Setting and Looking Towards 2022


Listen Later

In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews. 

  • Setting Goals for 2022 and for any time
  • SMART Goals (Specific, Measurable, Attainable, Realistic and Time-Bound)
  • Win the Days
  • Motivational Dates and Trigger Dates
  • Celebratory Milestones
  • Planning Ahead
  • Be Realistic
  • New Year’s Resolution a Bad Thing?
  • Mindset and Consistency Matters
  • Judy and Laura’s 2022 Goals
  • Yellow and Red Flags
  • How to Measure Progress (other than the Scale)
  • Why Goals Matter 
  • Pros/Cons List 
  • Keystone Habits
  • Daily Habits

  • _____ 

    RESOURCES

    CATG Ep 37: Looking back on 2021

    SMART Goals

    Charles Duhigg – The Power of Habit 


    _____ 

    SPONSORS: 

    • Carnivore Cure 
    • _____ 

      LAURA’S RESOURCES: 

      • Laura’s Discount Codes & Interviews
      • Laura’s Amazon
      • Laura's YouTube
      • Laura's Instagram
      • _____ 

        JUDY'S RESOURCES:

        • Judy’s Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook
        • _____ 

          DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

          ...more
          View all episodesView all episodes
          Download on the App Store

          Cutting Against The GrainBy Laura Spath and Judy Cho

          • 4.9
          • 4.9
          • 4.9
          • 4.9
          • 4.9

          4.9

          419 ratings


          More shows like Cutting Against The Grain

          View all
          The Glenn Beck Program by Blaze Podcast Network

          The Glenn Beck Program

          25,681 Listeners

          Ruthless Compassion with Dr. Marcia Sirota by Ruthless Compassion with Dr. Marcia Sirota

          Ruthless Compassion with Dr. Marcia Sirota

          5 Listeners

          Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

          Optimal Protein Podcast with Vanessa Spina

          782 Listeners

          Dateline NBC by NBC News

          Dateline NBC

          47,886 Listeners

          Dr. Shawn Baker Podcast by Dr. Shawn Baker

          Dr. Shawn Baker Podcast

          476 Listeners

          The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

          The Resetter Podcast with Dr. Mindy

          1,353 Listeners

          Nutrition with Judy | Carnivore Diet by Judy Cho

          Nutrition with Judy | Carnivore Diet

          458 Listeners

          The Primal Podcast by Rina Ahluwalia

          The Primal Podcast

          192 Listeners