Cutting Against The Grain

40. Goal Setting and Looking Towards 2022

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In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews. 

  • Setting Goals for 2022 and for any time
  • SMART Goals (Specific, Measurable, Attainable, Realistic and Time-Bound)
  • Win the Days
  • Motivational Dates and Trigger Dates
  • Celebratory Milestones
  • Planning Ahead
  • Be Realistic
  • New Year’s Resolution a Bad Thing?
  • Mindset and Consistency Matters
  • Judy and Laura’s 2022 Goals
  • Yellow and Red Flags
  • How to Measure Progress (other than the Scale)
  • Why Goals Matter 
  • Pros/Cons List 
  • Keystone Habits
  • Daily Habits


    • _____ 

    RESOURCES

    CATG Ep 37: Looking back on 2021

    SMART Goals

    Charles Duhigg – The Power of Habit 


    _____ 

    SPONSORS: 

    • Carnivore Cure 

      • _____ 

      LAURA’S RESOURCES: 

      • Laura’s Discount Codes & Interviews
      • Laura’s Amazon
      • Laura's YouTube
      • Laura's Instagram

        • _____ 

        JUDY'S RESOURCES:

        • Judy’s Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • _____ 

          DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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          Cutting Against The GrainBy Laura Spath and Judy Cho
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