Love Yourself Naked

#40 - HAES, Eating Disorder Therapy, and More! With Carly Compton


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I had the incredible privilege of chatting with Carly Compton recently about body image, embracing health at every size and recovering from dieting, disordered eating and eating disorders.

Carly is a HAES advocate, and an eating disorder survivor turned eating disorder therapist. When I discovered her social media, I was instantly hooked (if you are a client, you will know her well from my frequent sharing)! She uses her platform to educate on systems of oppression that perpetuate disordered eating & eating disorders, how to advocate for weight neutral health care, and live a life without dieting.

In the episode, we chat about:

  • Carly's eating disorder recovery journey to becoming an eating disorder therapist
  • Carly's approach with her clients in helping them overcome the fear of weight gain
  • How to shift fat-phobic core beliefs
  • Honouring a desire to lose weight without being diet-y
  • Setting food & body boundaries with friends and family
  • Advice that Carly would give her younger self
  • This episode is PACKED with credible information, valuable tools, and is sure to provide you a safe space to gain clarity on the next steps in your food & body journey.

    Discussed in the episode:

    Project Heal

    Eating Disorder Help Line

    Weight Neutral Providers List

    ⁠My 12 Week Intuitive Eating Program⁠

    Connect with Chelsea:

    bloombodycollective.com

    @chelseaglubish on Instagram

    Connect with Carly:

    Recover With Carly Website

    @recoverwithcarly on Instagram

    recoverwithcarly on Tiktok


    ...more
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    Love Yourself NakedBy Chelsea Glubish