In this episode you’ll hear [ 00:54:54 ]:

How Nina got into health coaching + helping others heal their hormones

Anxiety’s relationship with hormones

Intuition and medical help: a time and place for both

Nina’s healing protocol for clients to be able to tap into health + intuition

The for phases of our mensuration cycle:

How to eat + exercise for each phase of your mensuration cycle

Seed cycling

Slowing down + rework your life during your menstrual cycle

Sacral chakra + Energy healing with the Feminine

Main signals that your hormones are unbalanced

Estrogen Dominance: what does this look like?

Nina’s podcast: Healing Hormones

The Fertility Awareness Method

Why your liver is extremely important in your hormonal health

Cervical Fluid: how to know your body

Nina’s 4-month coaching program:

Energy Healing 101

Metaphysics + Law of Attraction

Why you need to feel it in order to heal it

Meditation: why letting go of your ego helps you be a better you!