How well your hips move (and how much movement you have in your hips) can directly impact your performance in various sports, as well as how the rest of your body moves. 

In this week's episode I look at:

• The difference between hip flexibility, mobility and stability;
• Why hip mobility is so important;
• Where to start on improving your hip mobility; and
• Just how much mobility you really need.

Have a question you'd like answered? Email me at [email protected] or follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.

Music from Uppbeat: Disco Wheel | Mood Maze
License Code: MRBE9TU7YGK3RQNF