Ever had someone tell you to cheer up and smile? It’s probably not the most welcomed advice, especially when you’re feeling sick, tired or experiencing symptoms. 

You probably want to say, screw off when they ask you, I mean how dare you smile and act as if things are all happy when they are not, right? But there’s actually good reason to turn that frown upside down, corny as it sounds. 

Today I’m discussing the effects of smiling and not smiling on your healing and an exercise that can help wire your brain for happiness.

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Thanks for listening!