Most people don’t hate being alone. They hate what solitude reflects back to them.

In a world addicted to noise, chaos, stimulation and constant distraction, being alone feels strange - not because it’s empty, but because it’s honest. When the room gets quiet, all the parts of you you’ve been avoiding finally rise to the surface.

In this episode, we go straight into the heart of self-intimacy:

• why calm feels threatening when you grew up in survival
• why the nervous system mistrusts stillness
• why “boredom” is actually withdrawal from overstimulation
• how to build a relationship with yourself that feels alive, not lonely
• how solitude becomes the foundation of true alignment, intuition and emotional maturity

You’ll hear the somatic truth behind why your body tenses when you’re alone, why silence feels uncomfortable, and how to slowly retrain your system to feel safe - even soothed - in your own presence.

And then, we go into the art of actually enjoying being with yourself: rituals that make solitude intimate, sensory, and grounding. Ways to turn alone time into nourishment instead of avoidance. How to build an inner world that feels like home.

This episode is not about fixing loneliness.

It’s about meeting the version of you who’s been waiting for your attention.

If being alone has ever made you restless, empty, or overwhelmed - this one will land deeply.

Connect with Me:

Instagram @alignmentbytuva

Website www.alignmentbytuva.com

Youtube Alignment by Tuva

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