Gaining weight in our society is HARD! Your clothes fitting too tight, the number on the scale going up, seeing a picture, someone making a comment about your body, can easily send anyone into a spiral and wanting to “get back on track” again. It makes sense! It makes you human. There are so many messages around us that make us believe that weight gain is the worst thing that could ever happen to us. In this episode, I talk about why we are so fearful of weight gain and a couple of things you can do to start working on your relationship to weight. I hope you enjoy! Click Here for my Instagram

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