What if I told you, you could feel better today than you did ten years ago? Would you believe me? Turns out today's guest is turning 41 this year and feels better than in his twenties. Why? Simple. He's spent the last decade searching for the answer to a question many of us are battling with on a daily basis: how do I stop feeling so crappy about myself? Tony Riddle is the founder of Natural Lifestyle Coaching and has been featured across a wide range of national and international press including PSYCHOLOGIES and RED magazine. His honest and grounded approach to why most of us suffer from stress, anxiety, chronic fatigue and why so many men struggle with their identity is refreshingly inspiring and much needed. As always, I'd love to hear from you! Get in touch via Twitter (@markleruste) or Facebook (facebook.com/markleruste) and let me know what you got out of today's episode.

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