Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we discuss how to talk about fitness! Having a positive relationship with fitness and wellness on a personal level is one thing, but how do we encourage those in our lives to do the same? We talk about giving compliments around bodies and fitness, how to encourage different perspectives, and how to talk to someone who we think might have a negative relationship with fitness and their bodies.