The Dream Self Podcast

40. How to use a break up to become your best self

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Hello Beautiful souls! Today I talked about how to use a break up to intimate your best self. TW: Suicide

National Suicide Prevention hotline: 988

Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)

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    Affirmation of the week: I am whole all by myself. I use this change in my life to create a better life for me. I love who I am, and I love who I am becoming

    Quote: “Dont be afraid to start over. It’s a brand new opportunity to rebuild what you truly want.” - unknown

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    Mentioned in the episode:

    • Rowena Tsai YouTube channel

      • Books I am currently reading or listening to:

      • How to Discover your Dharma by Sahara Rose
      • Grit by Angela Duckworth
      • The book of lymph by Lisa Levitt Gainsley
      • The Audacity to be a Queen by Gina Divee
      • The body keeps the score by Bessel Van Der Kolk
      • How to be an overnight success by Maria Hatzistefanis (listening)
      • Dont Fucking Panic by Kelsey Darrah
      • 13 things mentally strong people do by Amy Morin
      • The Book you wish your parents would have read by Philippa Perry (listening)
      • The Whole brain child by Daniel Siegel and Tina Bryson (listening)
      • The 7 principals of making marriage work by John Gottman

        • Thank you so much listening be sure to tune in every Fridays at 4:44pm!

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        The Dream Self PodcastBy Valerrie Joann
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