In this episode I detail my thoughts on the book I am reading titled "You Are Not Your Brain, The 4 Step Solution for Changing Bad Habits Ending Unhealthy Thinking, and Taking Control of Your Life", as well as talking about why I don't see addiction as a disease anymore, how I do see it, and ways I went about changing my thinking and thought processes in my mind.

I am not a doctor, scientist, therapist, researcher, elephant, yada yada yada these are just my thoughts and opinions! Please share yours @ [email protected]

Book: https://www.amazon.com/You-Are-Not-Your-Brain/dp/1583334831