This week, we move with the Metal element, the Autumn energy of letting go, refining your life, and strengthening boundaries. We explore how the Lungs and Large Intestine help you release what no longer serves you. This episode includes gentle breathwork practices, decluttering rituals, grief support, and journalling prompts to create clarity and spaciousness.

Journal Prompts:

• What am I ready to let go of?

• Where am I holding on too tightly?

• What boundaries need strengthening?

• What grief needs to be honoured?

• What is becoming clearer as I refine my life?

Keywords: Metal element, Autumn energy, letting go, boundaries, Lung Qi, grief, decluttering, TCM elements, seasonal release practices.

Connect with Marina on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Connect with Marina on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠

Join Nectar ⁠⁠⁠⁠here⁠⁠⁠⁠.