Why do you push when you’re overwhelmed…
but shut down when something really matters?

Why do you over-give in some relationships…
and withdraw in others?

In this episode of Golden Cor, we explore your nervous system - not as something to fix, but as something that has been trying to protect you.

Your patterns are not random. They are intelligent.

Over time, your body develops protective responses to stress - often moving through fight, flight, freeze, or fawn. These responses shape how you show up in your work, your relationships, your creativity, and even your ability to rest.

Inside this episode, we explore:

– Why your nervous system’s primary job is safety
– How protective patterns form through lived experience
– The four core stress responses and how they show up in women
– Why understanding your dominant pattern changes everything

This isn’t about labelling yourself, it’s about understanding yourself. When you recognise your nervous system archetype, you stop asking, “What’s wrong with me?” and start asking, “What does my body need right now?”

As mentioned in the episode, click below to access the:

Nervous System Archetype Quiz, a gentle next step toward working with your system instead of against it. Comment below which archetype came through for you! I would love to know.

Press play and let’s explore this together.

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There’s a lot of noise about winning the morning.

Wake up earlier.
Do more.
Be more disciplined.

But what if sustainable success doesn’t start with pushing harder?

In this episode of Golden Cor, we explore something far more foundational than a “perfect” morning routine - the state your body is in when you first wake up.

Because before you check your phone…
before you think about your to-do list…
before you brace for the day…

your nervous system has already decided whether today feels safe.

And if your body is waking in urgency, subtle tension, or quiet pressure, everything you build from there will carry that tone.

Inside this episode, I share:
– Why capacity matters more than discipline
– How your body quietly caps what feels unsafe to hold
– A simple 2-minute guided practice to begin your day feeling grounded and steady

This isn’t about becoming less ambitious.

It’s about building success from steadiness instead of strain.

If you’ve been feeling wired, tired, or like you’re constantly pushing - this conversation will feel like an exhale.

Press play, and let’s begin differently.

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In this enlightening conversation, Marina Stumpf and Adrianna Zaccardi explore the transformative journey of motherhood, self-discovery, and the importance of connecting with the feminine archetypes.

Adrianna shares her personal experiences of healing, the role of dance and creative expression in her life, and the significance of the mother archetype for all women.

The discussion emphasises the need for trust in the process of transformation and the power of intention in healing and self-connection.

Takeaways:

• Motherhood is a spiritual path that transcends traditional roles.
• Postpartum experiences extend beyond the initial weeks after birth.
• Transformation requires shedding old identities to discover true essence.
• Creative expression, dance being one way, is vital for healing and self-discovery.
• The mother archetype is essential for all women, not just mothers.
• Trusting the process of transformation is crucial for personal growth.
• Connecting with nature can help tap into the mother energy.
• Archetypal work provides deep insights into personal and collective experiences.
• Intention in healing practices can lead to miraculous changes.
• Every woman's journey is unique and deserving of compassion and understanding.

Chapters

00:00 Embracing Motherhood and Transformation

05:00 Navigating Personal Challenges and Healing

11:11 The Power of Archetypal Work

18:55 Connecting with the Mother Archetype

26:35 Trusting the Process of Transformation

Connect with Adrianna and learn more about her offering for mothers and mothers-to-be here.

To close our Ritual & Rhythm series, this episode widens the lens.

Ritual is not something we do from time to time - it is a way of meeting life. Living ceremonially does not mean turning daily life into performance or rigidity. It means relating to moments with attention, sincerity, and presence.

This episode explores what it means to let ritual shape a life - not through perfection, but through devotion. Through noticing how we enter and leave moments, how we mark what matters, and how we allow meaning to weave through ordinary days.

This is an invitation to live with intention - not as obligation, but as a form of care.

Life itself is the ritual.

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Ritual is often associated with softness and care, but it is also a powerful act of agency.

In this episode of our series Ritual & Rhythm, we explore ritual as a way of reclaiming choice in a world that constantly pulls at our attention. Without rhythm, life can begin to happen to us - our time fills, our energy depletes, and decisions are made in urgency rather than clarity.

This episode invites a reframe: ritual as sovereignty. Not control, but participation. Not rigidity, but conscious relationship with time, attention, and energy.

You’ll be guided to identify where your life feels most reactive, and how simple, deliberate rituals can restore authorship and presence.

This is about remembering that you are not just living your life - you are shaping it.

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Most of life doesn’t happen in the big moments.

It unfolds in the quiet spaces between: between roles, conversations, places, and phases of the day.

In this episode of our series Ritual & Rhythm, we explore transitions as sacred thresholds and why the nervous system needs these moments to be consciously tended. When transitions are rushed or ignored, the body carries unfinished energy forward, often showing up as exhaustion, irritability, or a sense of fragmentation.

Drawing from ritual wisdom and somatic awareness, this episode offers a gentle reframe: ritual as a practical, embodied way to help the psyche close one chapter before opening the next.

You’ll be invited to notice where transitions in your own life are being skipped, and to begin creating simple, intentional rituals that support presence, integration, and ease.

This is not about doing more.

It’s about arriving more fully.

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Ritual is not only symbolic or spiritual.

It is physiological.

In this episode of our mini series Ritual & Rhythm, we move out of the abstract and firmly into the body, into the nervous system itself.

Many of us live in a subtle state of vigilance: not acute stress, but a quiet, ongoing readiness shaped by pace, unpredictability, and constant stimulation. Even when nothing is technically wrong, the body can remain braced.

This episode explores how ritual supports regulation, not through effort or explanation, but through rhythm and repetition. Like the patterns that teach a child safety, ritual offers the nervous system something familiar to lean into.

Rather than focusing on outcomes or productivity, ritual shifts attention to state: how the body feels, softens, and learns safety over time.

You’ll be invited to identify one place in your day where your system feels most dysregulated, and to introduce a simple, repeatable ritual that helps your body arrive.

This is how ritual becomes regulation.

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January often arrives with pressure - to begin again, to do more, to be better.

But what if January is not a true beginning at all?

In this episode, we explore January as a threshold - a liminal space between what has ended and what has not yet fully begun. Drawing on astrological, lunar, and embodied understandings of time, this conversation offers permission to move slowly, to listen, and to honour what is still integrating.

Rather than rushing into resolutions or self-improvement, you’re invited to meet this moment ceremonially - as a place of presence, reflection, and gentle release.

This episode includes:

• Why January often feels tender, heavy, or unclear
• Reframing the “new year” through natural and cyclical time
• The role of ritual in supporting transitions
• A simple threshold ritual to help you cross with awareness

Let this be a place to land.

A place to breathe.

A reminder that you are allowed to arrive in your own time.

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This week, we move with the Metal element, the Autumn energy of letting go, refining your life, and strengthening boundaries. We explore how the Lungs and Large Intestine help you release what no longer serves you. This episode includes gentle breathwork practices, decluttering rituals, grief support, and journalling prompts to create clarity and spaciousness.

Journal Prompts:

• What am I ready to let go of?

• Where am I holding on too tightly?

• What boundaries need strengthening?

• What grief needs to be honoured?

• What is becoming clearer as I refine my life?

Keywords: Metal element, Autumn energy, letting go, boundaries, Lung Qi, grief, decluttering, TCM elements, seasonal release practices.

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In this episode, we look into the Earth element in TCM - the centre of nourishment, stability, routine, and grounded presence. We explore Spleen Qi, overthinking, and the importance of receiving support. This episode offers grounding rituals, slow nourishment practices, and journalling prompts to help you feel centred and supported.

Journal Prompts:

• What truly nourishes me?

• Where am I giving more than I have capacity for?

• What support am I ready to receive?

• What daily rituals help me feel grounded?

• What would make my life feel sweeter?

Keywords: Earth element, Spleen Qi, grounding, nourishment, stability, overthinking, late Summer season, seasonal rituals, TCM wellbeing.

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