A humbling reflection on what it really means to listen to your body.

In this episode, I share my recent experience of moving through a shoulder, neck, and back injury - and how, even as a somatic teacher and physiotherapist, I found myself overriding the very signals I guide others to listen to.

We explore the gap between knowledge and embodiment, the subtle ways we can lose ourselves in the rhythm of giving and teaching, and the quiet invitation to return to daily, devoted self-tending. This episode touches on somatic healing, nervous system regulation, and the importance of consistent, embodied practices for sustainable wellbeing.

This is a conversation about integrity, presence, and the practice of living what we share.

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Autumn Nourishment Guide - a gentle resource to support you in slowing down and moving with more intention through this season. Download your free guide ⁠⁠here⁠⁠.