This week we're graced by the in-person presence of MIKI ASH, a yoga + meditation teacher, photographer, retreat facilitator, artist, and creative leader. Through Miki's story about her discovery of yoga and meditation, hitting rock bottom, traveling the world, and getting to where she is now, we learn what it looks like to break away from victim mentality and expand into loving ownership and responsibility for oneself.

This is Practical Consciousness: The tools, the mindsets, the shifts, and the takeaways for an expansive state of existence.

Tag us while you listen! @BellaSolanot + @MikiAsh

Miki's Bio + Links:

Miki is a certified yoga, meditation, and breathwork teacher with over 10 years of experience in the wellness space. She's currently based in Austin, TX where she teaches classes weekly, and hosts wellness circles and retreats all over the globe. She's an incredible conscious content creator who consistently shares tools for everyone to feel and be their best.

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Learn more at https://www.mikiash.com/about

Go on a retreat with Miki:

Joshua Tree (May '22)

Mexico (Oct '22)