Compassion is the bridge between self-awareness and connection. In this episode, we explore the ancient practice of Loving-Kindness Meditation also known as Metta.

Through this guided meditation, you'll learn how to:

- Direct compassion towards yourself with presence and love

- Extend kindness outward to others

- Deepen your self-awareness by softening the heart

As always, if you'd like to dive deeper, I offer one-on-one coaching and holistic healing services. Links are below.

Thank you for listening, and don't forget to be Mindful!

xo

Stephanie

https://clearcanvascoaching.ca

[email protected]