Welcome to today's 40-minute cardio session.

Today we will be moving consistently and alternate between moderate, up-tempo, recovery, and then somewhat challenging efforts.

Outdoor or inside, you can do any type of heart rate elevation where you can vary your pace and ultimately your heart rate.

You can walk or jog, bike or row, elliptical or ElliptiGO... Hike or cross-country snow ski!

If you’re ready… Let’s create a spark!