Brian Calkins Fitness

Welcome to today's 40-minute cardio session.

Today we will be moving consistently and alternate between moderate, up-tempo, recovery, and then somewhat challenging efforts.

Outdoor or inside, you can do any type of heart rate elevation where you can vary your pace and ultimately your heart rate.

You can walk or jog, bike or row, elliptical or ElliptiGO... Hike or cross-country snow ski!

If you’re ready… Let’s create a spark!

Register (free) for the 10 Day Mental Challenge here: https://tinyurl.com/10-Day-Mental-Diet

Download your list of questions here: https://tinyurl.com/Questions-10-Day 

Please share the Brian Calkins Fitness Podcast with a friend!  

Give us a 5-Star Rating on iTunes to help us reach more people in need of this podcast.  

Thank you, so very much!

Welcome to the Brian Calkins Fitness Podcast…

Today we’re going to talk about…

The Two Minute Rule..

Let’s go!

Brian Calkins Fitness Podcast is sponsored by Every Day In May!!

On May 2, you'll have a chance to drop (at least) 6 pounds of body fat over 4 weeks...

· We'll do an Every Day in May exercise challenge to help build momentum for the spring & summer.

· You'll be assigned an accountability text group to help you show up!

· You'll get into the grove of starting the day with physical, mental, psychological and emotional goodness that comes from social exercise.

· You'll have an in-person workout option (St. Jude or Crossroads) + a ZOOM workout option + and on-demand workout option.

· Invite a friend or two to join you in May. Send me their contact info and I'll get them set up… or have them reach out to me (513) 325-0886. We need to get people back into a healthy lifestyle. Reach out to someone today.

· To be our best, we need daily positive habits, and a strong case can be make that daily physical exercise might be the best of the bunch of positive, impactful habits.

· Don't stress, we meet you where you are in each moment. Some days you might do a 15 minute workout. It could be 5 minutes. Some days it might be a 9 minute full body stretching routine. You'll also have the opportunity to engage with with workouts lasting 40 – 60 minutes. Do something every day. You've got this!

Registration is here: http://cincinnatifitnessbootcamp.com/boot-camp-registration/

Use promo code ABC99.

Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend!

And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience.

Have a GREAT day!

© Brian Calkins Fitness 2022

Enjoy some heart rate elevation with four intervals as we take a look at your why

Still a bit under the weather, but we must keep MOVING!

My voice will improve, thanks for your patience.

After the warmup, we’ll do one song at a 4/10 intensity level, one at a 5/10, one at a 6/10 pace.

Then we’ll do a Tabata… and finish with a song at a 6 pace and another song at a 5 pace and you’ll be on your way for an awesome day!

Plus we’ll play a FUN game called “One Good Thing”!!

You get to pick your favorite type of cardio, indoors, or outdoors, machine, or bodyweight. This is perfect for walking, jogging, running, or any stationary machine based cardiovascular exercise.

Today we will run through five quick intervals once you complete, check in with me at 513-325-0886.

Welcome to the Brian Calkins Fitness Podcast…

Today we’re going to talk about…

What to do when your scale sucks!

Plus, 7 NEW & Better Ways to Know Your Nutrition and Fitness Program is On Track!

Let’s go!

Brian Calkins Fitness Podcast is sponsored by Brian’s online training system!

More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq

Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend!

And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience.

Have a GREAT day!

© Brian Calkins Fitness 2022

Welcome to the Brian Calkins Fitness Podcast…

Today we’re going to unpack the belief that …

“I’ll be happier when I lose weight”

And how that’s a recipe for regret.

Plus, we’ll give you the solution to START feeling happy while achieving your goals faster than ever!

Let’s go!

Brian Calkins Fitness Podcast is sponsored by Brian’s online training system!

More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq

Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend!

And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience.

Have a GREAT day!

© Brian Calkins Fitness 2022

Welcome to the Brian Calkins Fitness Podcast…

Today we’re going to…

Talk about a Happier and Healthier way of eating!

Let’s go!

Download your own Fat Loss Food Equation and Substitution List here: http://cincinnatifitnessbootcamp.com/wp-content/uploads/2018/01/FLF-Formula.pdf

Pick body weight squat or jumping jacks 6 rounds 15:5 Format!

Brian Calkins Fitness Podcast is sponsored by Brian’s online training system!

More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq

Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend!

And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience.

Have a GREAT day!

© Brian Calkins Fitness 2022

Welcome to the Brian Calkins Fitness Podcast…

Today we’re going to…

Talk about Experiencing a Little Bit of Discomfort!

Let’s go!

Brian Calkins Fitness Podcast is sponsored by Brian’s online training system!

More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq

Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend!

And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience.

Have a GREAT day!

© Brian Calkins Fitness 2022