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February 22, 2022

A Happier and Healthier Way of Eating!

17 minutes

Welcome to the Brian Calkins Fitness Podcast…

Today we’re going to…

Talk about a Happier and Healthier way of eating!

Let’s go!

Download your own Fat Loss Food Equation and Substitution List here: http://cincinnatifitnessbootcamp.com/wp-content/uploads/2018/01/FLF-Formula.pdf

Pick body weight squat or jumping jacks 6 rounds 15:5 Format!

Brian Calkins Fitness Podcast is sponsored by Brian’s online training system!

More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq

Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend!

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Have a GREAT day!

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