I experience low grade panic attacks every now and then and the last time I had one I got curious about what was happening and applied an attitude of practice to help me get through it. In this episode I share my experience. Please note if you think you have panic attacks seek medical support. My experience is NOT the answer for everyone and just a personal share.

This episode is a companion episode to The Art of Practice column in the Nov 2025 Nimbin GoodTimes paper which is available monthly in the Northern NSW region of Australia. You can watch The Art of Practice on YouTube @theartofpracticetv

Thank you for listening! Love Sue