Before we start: I share all my woo woo practices (AND SO MUCH MORE) in my new course Touch Base! Get in for just €97 - doors close on 3 July.

When I was a busy diplomat trying to excel at my career AND enjoy Brazil to the fullest, I was most of the time living in my head. My head & nervous system were always 'on' and I realised I needed a practice or habit to ground myself more.

I started meditating and while this worked for me for quite some time, I abandoned the habit when life got even busier (how ironic). But thankfully I found a new morning practice that is not only much more FUN but has also proven KEY in my latest success.

Want to know what I'm talking about and how you can do it too? Listen to this episode to hear more!

And if you want another way to implement this tool, download my free 'Guidebook to becoming the CEO of your expat life' where I share a powerful exercise.