In this episode of Ambr Talks, I engage in a heartfelt conversation with guests Kendra and Aldric about their personal journeys with eating disorders and disordered eating.

We explore themes of self-love, mindfulness, and the importance of community support in the healing process. The discussion delves into practical tools for recovery, the balance between control and intuition in eating habits, and the significance of understanding one's relationship with food. The episode emphasizes that healing is a long-term journey that requires patience, self-reflection, and compassion.

Chapters

00:00 Introduction to the Journey of Self-Discovery

02:52 Understanding Eating Disorders and Their Impact

05:54 Personal Reflections on Eating Disorders

08:59 Finding Peace and Practical Tools for Healing

12:09 Recognizing the Signs of Eating Disorders

15:01 Breaking the Cycle of Guilt and Shame

18:08 Replacing Unhealthy Habits with Healthy Ones

20:57 The Importance of Balance in Recovery

23:55 Daily Routines for Mindful Eating

26:45 The Role of Support in Recovery

30:04 Quantum Leaps and the Concept of Balance

37:06 Understanding Body Needs and Nutrition

39:51 Balancing Discipline and Intuition in Eating

41:14 The Soul's Perspective on Eating Disorders

47:08 The Journey of Healing and Self-Discovery

49:29 The Importance of Long-Term Gratification

56:30 The Process of Personal Development and Growth

01:00:35 Final Thoughts on Self-Love and Acceptance

Meet Kendra:

Kendra is a heart-centered coach and the founder of Selflove Journey, dedicated to supporting individuals find food freedom, reconnect with their hearts, and shine their authentic light. After 15 years of struggling with bulimia, Kendra discovered that her heart was her greatest medicine. Through practices like meditation, journaling, and conscious dance, she transformed her relationship with food, her body, and herself—and now guides others to do the same.

Connect with Kendra:

Explore all her offerings and resources here: https://linktr.ee/selflove_journey_kendra

Follow her on Instagram: @selflove_journey_

Schedule your free conversation call: https://calendly.com/selflovejourney/selflovejourney_discoverycall