Can you believe it’s been a year of this? A year has passed since covid came along and shook up everything about our lives. In today’s episode we reflect on how we’re feeling a year later and the importance of re-setting our expectations during this time.

We talk about the resilience of humans, the very real struggles that people are facing, how to recognise if you’re experiencing depression or anxiety and the importance of asking for help.

And of course, it wouldn’t be our podcast if we didn’t also talk about how you can take care of yourself and be self-compassionate at a time like this - in fact, at any time!

We’d love you to reflect after you listen...How are you feeling 12 months on?

Resources Mentioned:

Lost Connections by Johann Hari