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In this episode, we dive into Jay Shetty's advice on overcoming heartbreak and rediscovering purpose. He shares powerful tips like removing reminders of past relationships, using a five-senses technique to create new memories, and prioritizing self-care. Jay also highlights the importance of kindness, self-compassion, and mindful practices in fostering inner peace and fulfillment. Plus, he discusses his partnership with Calm, a mental wellness app, to support your journey to emotional well-being. Tune in for actionable insights to heal and thrive!

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And finally, always, Keep Moving!
Cheers,
Vince