May is Mental Health awareness month! Today I am sharing some of the practices I use in my own life to improve my mental health. I'm not an expert, and I don't know it all, but I'm sharing my personal experience with these practices because they really have made a HUGE difference in my mental health over the last few years.

I would love to chat about what you are currently using or the practices that you plan on implementing moving forward after you listen. I'm always looking for additional tools and resources to keep improving my mental health. Connect with me on Instagram HERE and let's chat.

Walking episode I mentioned in the podcast can be found here: https://spotifyanchor-web.app.link/e/O7uuY2CFtzb