Happy Memorial Day! So many goal setting strategies, but how about a road map laid out in front of your eyes to show you where you need to go and what you need to accomplish and where that accomplishment leads to?

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/ciara-carter6/support" rel="payment">https://anchor.fm/ciara-carter6/support</a>

Happy Memorial Day! So many goal setting strategies, but how about a road map laid out in front of your eyes to show you where you need to go and what you need to accomplish and where that accomplishment leads to? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ciara-carter6/support

Happy Memorial Day! So many goal setting strategies, but how about a road map laid out in front of your eyes to show you where you need to go and what you need to accomplish and where that accomplishment leads to?

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/ciara-carter6/support" rel="noopener noreferrer">https://anchor.fm/ciara-carter6/support</a>

40. Refocusing your goals: New Road map to show you what path you need to take

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.&nbsp; We are here to run our lives together! This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.

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Health & Fitness

Fitness

Running

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.  We are here to run our lives together! This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.

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40. Refocusing your goals: New Road map to show you what path you need to take

40. Refocusing your goals: New Road map to show you what path you need to take