If negative self-talk and being self-critical worked, we would all be perfect. Catching yourself in frequent negative self talk can be the first step of awareness to transform and shifting how you experience yourself and your reality. It is both a responsibility and a superpower to shift your relationship with yourself, and your inner dialogue, to choose thoughts and beliefs that are most beneficial for your well-being, and in turn, those around you.

• ⁠⁠🔑 Get access to members-only content⁠⁠

[A private space for deeper essays, live chats, curated recs, and more]




• ⁠⁠YouTube Channel⁠⁠
• ⁠⁠Instagram⁠⁠
• ⁠⁠TikTok⁠