Sometimes life continues to take unexpected turns. I thought everything would magically click into place when I reached my 30s. At least, I'd feel much more like standing on solid ground. I hope some of these personal and hard earned lessons I share in this video helps you feel less alone, ignite a little bit of optimism, or creates the space for you to reflect on which way you'd like to go. 

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Sometimes, things can feel like its "too much". Sadly, even with support, we can feel isolated in our stressful or overwhelming moment. I hope these 3 practices can help ground you in an embodied way, so that you can find your equilibrium. You got this. 🩵

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If negative self-talk and being self-critical worked, we would all be perfect. Catching yourself in frequent negative self talk can be the first step of awareness to transform and shifting how you experience yourself and your reality. It is both a responsibility and a superpower to shift your relationship with yourself, and your inner dialogue, to choose thoughts and beliefs that are most beneficial for your well-being, and in turn, those around you. I hope this episode helps you realize you're empowered to choose.

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It can be painful when we continue to repeat patterns or attract patterns into our lives. I hope this episode helps you with some insights on demystifying why we continue to stay stuck in undesirable patterns, and how to bridge the gap between where we are and where we want to be. (or our current self vs. our dream self)

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Just as elusive as the word "love" is, when used in the context of romantic relationships, there seems to be no clear path to learn how to truly love ourselves. Often times, the journey of our healing and growth inadvertently takes us on a path of 'self-centric' isolation. In today's episode, I want to talk about practical ways and mindsets to approach this idea of "self-love", and I hope this helps you discover your path back home.

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Real confidence is not cold, detached, or uncaring. Quiet confidence is firm, but open and receptive. It embodies self-love, self-trust, and self compassion, which allows others to feel safe being their full selves in the presence of it. Once you're able to embody this energy from the inside out, then magnetism happens naturally. You can trust yourself to be selective, stand by your decisions, yet remain curious and open to differing ideas and opinions.

Listen to this episode on how to achieve and embody quiet confidence from the inside out. 

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Do you feel overwhelmed at times, unsure of how to balance a lifestyle that is disciplined, productive, yet also relaxed and spontaneous? In a world where we're inundated with information, it's more important now than ever to figure out your own unique "magic middle". I hope these 5 tips I'm sharing can help you check-in and reflect on how to create more synergy and balance in your own life. Sometimes the first step to living your best life is to simply allow yourself to be imperfect ;) all of us are.

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Have you ever felt frustrated with concepts in manifestation? Or you feel the gap between where you are and where you want to be is too wide for you to "pretend" you're already there? I've tried all the methods under the sun, and today - prefer a much more grounded approach to achieving my dream reality and life. 

Once you understand and start to embody these concepts, you won't have to be "delusional" anymore. The magic exists in our everyday lives. I hope this episode empowers you to arrive at this realization. 🪄

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Does it drive you crazy when you feel jealous or paranoid in your relationship? Maybe you've worked on yourself and are an otherwise confident person. Yet, somehow you find yourself in this exhausting pattern of feeling insecure or jealous once you CARE about someone.

In this episode, I dive deep into the root causes of this insecurity and offer 4 practical steps to help you overcome it.

Whether you're single or in a relationship, whether you experience this with friends or romantic partners, the process of going from anxious to relaxed, independent of the external circumstances starts from within.

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Inner child healing can be a tool to access our "higher self", or even just the current, adult, grounded version of us. If you've ever felt frustrated with "parts" of you that doesn't seem aligned with your self-identity, I hope the practices in this episode can help you understand more about your healing journey and how to integrate your past, present, and future self into an empowered, loving, supportive, and cohesive team. 


🧃If you're looking for an even deeper dive and more support, feel free to join the 'Modern Penpal' newsletter where I'll be sharing future offerings first.(linked below.)

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