I realized how daunting it is to summarize everything I've ever learned in just 5 lessons. However, I believe there are primary patterns underlying the human condition, and I hope these rules to life can help you make effective change TODAY. [They're also all connected and complimentary to each other]

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You can have Imposter Syndrome AND move start today anyway. This is your sign to embrace the unknown and pursue your "what if". Someone may always be more qualified, but never starting makes that fact even more true.

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Self-trust is a concept that gets missed a lot when talking about personal growth or healing. I believe it is one of the key pieces to unlock self-worth, self-love, and true confidence. Practicing self-trust helps us integrate our parts into a cohesive team. We build self-trust by actioning the commitments we make for our own betterment.

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In this episode, we dive into crucial insights necessary to navigate through the challenges of a healing journey. Feeling stuck, overwhelmed, or frustrated is a common experience, and this conversation today MAY be the key. If you've committed to outgrow patterns that don't serve you, and find yourself taking two steps forward and one step back, you're at the right place.

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Our brain is the command center and our minds a powerhouse that can either be our biggest support system or at times, an unhelpful roadblock or even an enemy. In this episode, I talk about WHY we have these unproductive thoughts or thought patterns, and HOW to effectively address and acknowledge them, while putting a stop to letting our thoughts spiral out of control. The most important relationship we have is the one with ourselves.

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Our perception of self, the external world, and our place in it is the most critical part of living a life we desire, in small essential ways and in large goals that propel us forward. In this episode, I break down what exactly is self-worth, and why it's incredibly important to strengthen or increase our sense of self-worth. Lastly, I share 4 steps/practices on how to begin this process.

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After an extended hiatus, we are back! Funny that I named this podcast 'Paths Back to You", because that was precisely what I have been struggling with for the past year or so. In this first episode back, I invite you to take a moment wherever you are in life, to remember that it is completely natural to get lost on the paths that are guiding us back home, or toward something new altogether. You are not alone.

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I believe there's an intimate connection, a boundedness between love and loss. A correlation between the depth of the love we experience and the profound loss and grief that may someday follow. Through every disappointment, every diminishing connection, or the dissolution of love, I have always found such treasure through each heartache. In this episode, we dive deeper into the inextricable relationship between the two, and how to navigate through this complex dynamic.

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