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40: The link between Postpartum Depression and Nutrition from a Momma of five.
Postpartum Depression and food, what gives?! This week I talk with San Diego based Nutritionist Crystal Karges. Crystal is the Momma to five, yes five! She helps overwhelmed Mommas nurture a peaceful relationship with food, and she is such a kind, encouraging soul. Crystal and I got the chance to talk about the relationship food has on Postpartum depression and it was really interesting to deep dive on this topic!! I can't wait for you to hear from Crystal, for more information on working with Crystal, find her at CrystalKarges.com, and on Instagram @Crystalkarges. For more of MWRTW follow on Instagram @MomsWhoRuletheWorld.
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By Amy Dunkel, Mom Podcast, Moms Who Rule the World.
5
8282 ratings
Postpartum Depression and food, what gives?! This week I talk with San Diego based Nutritionist Crystal Karges. Crystal is the Momma to five, yes five! She helps overwhelmed Mommas nurture a peaceful relationship with food, and she is such a kind, encouraging soul. Crystal and I got the chance to talk about the relationship food has on Postpartum depression and it was really interesting to deep dive on this topic!! I can't wait for you to hear from Crystal, for more information on working with Crystal, find her at CrystalKarges.com, and on Instagram @Crystalkarges. For more of MWRTW follow on Instagram @MomsWhoRuletheWorld.