Melissa shared her personal journey of healing and change, emphasizing the importance of self-care, emotional processing, and taking responsibility for one's life. She discussed her work as a shadow work coach and her interest in dream interpretation, archetypal ideas, and addressing generational trauma. The conversation also highlighted the challenges of change, the importance of self-compassion and courage, and the need for supportive communities during midlife transitions.

Find Melissa here: https://www.instagram.com/melissa.naiad/

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