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Last week we explored a new way to balance life, work, and self-care, not through pressure or productivity hacks, but through mindset shifts and protecting your energy. In this episode, we take the next step: learning how to live with deeper awareness and daily observation so you can respond to what truly needs you each day.

✨ In this episode, you’ll learn:

• How daily awareness shifts the way you balance life and work
• The difference between forcing productivity vs. responding with presence
• Ways to build trust with yourself so your decisions feel lighter and more aligned
• How to create more flow, calm, and grounded energy in your everyday experience

Perfect for women on a healing or growth journey who want to stop living on autopilot and start moving through life with deeper self-trust, intention, and embodied awareness.

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Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

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