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You know that story in your head. The one you repeat to yourself over and over again to the point you actually believe in it as truth. The reality is your story, your narrative about yourself is just a dream you need to let go of so you can work to create a new narrative to your life.

In today’s episode, host Jason Ramsden dives into the stories we tell ourselves and the stories he tells himself along his own journey towards becoming a better human. He also shares an important mindset technique you can use to improve the narrative of your stories.

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RESOURCES

Article Links
The two kinds of stories we tell about ourselves by Emily Esfahani Smith (ideas.ted.com)
The stories we tell ourselves by Emily Esfahani Smith (resilience.newamerica.org)

App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)

Amazon Links**
EP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.
EP19:

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Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.

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