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40. The Stories We Tell Ourselves
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You know that story in your head. The one you repeat to yourself over and over again to the point you actually believe in it as truth. The reality is your story, your narrative about yourself is just a dream you need to let go of so you can work to create a new narrative to your life.
In today’s episode, host Jason Ramsden dives into the stories we tell ourselves and the stories he tells himself along his own journey towards becoming a better human. He also shares an important mindset technique you can use to improve the narrative of your stories.
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Review us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.
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RESOURCES
Article Links
The two kinds of stories we tell about ourselves by Emily Esfahani Smith (ideas.ted.com)
The stories we tell ourselves by Emily Esfahani Smith (resilience.newamerica.org)
App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links**
EP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.
EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It
EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)
**As an Amazon Associate I earn from qualifying purchases
Support the show
SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.
WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.
THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.
GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here.
OFFICAL GEAR: This Empty Nest Life Merchandise
ENJOY THE SHOW? Leave a review us on ...
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By Jay Ramsden
5
1717 ratings
Send Jay comments via text
You know that story in your head. The one you repeat to yourself over and over again to the point you actually believe in it as truth. The reality is your story, your narrative about yourself is just a dream you need to let go of so you can work to create a new narrative to your life.
In today’s episode, host Jason Ramsden dives into the stories we tell ourselves and the stories he tells himself along his own journey towards becoming a better human. He also shares an important mindset technique you can use to improve the narrative of your stories.
RATE & REVIEW THE SHOW
Review us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.
ENGAGE WITH THE SHOW
Subscribe, Facebook, Twitter or LinkedIn
CONNECT WITH JAY
Email, LinkedIn, Instagram, TikTok, or Twitter
RESOURCES
Article Links
The two kinds of stories we tell about ourselves by Emily Esfahani Smith (ideas.ted.com)
The stories we tell ourselves by Emily Esfahani Smith (resilience.newamerica.org)
App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links**
EP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.
EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It
EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)
**As an Amazon Associate I earn from qualifying purchases
Support the show
SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.
WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.
THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.
GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here.
OFFICAL GEAR: This Empty Nest Life Merchandise
ENJOY THE SHOW? Leave a review us on ...