Celeste and Rich have been explaining boundaries this month a lot like how they *make* boundaries in real life: doing their best, but could definitely use the help of an expert! Therapist Kirk Voss (of the EmotionAlly podcast) is on hand to talk more about boundaries. There is a discussion of the theory behind boundary setting, the emotion that can (but not necessarily should!) drive the way we make them, and practical applications of when and how boundaries should play a part in expressing your needs. This is part one of two of our interview with Kirk - don't miss the second half coming soon!