This is our second half of the great interview with therapist Kirk Voss (EmotionAlly podcast) on the topic of boundaries. Check out part one in episode 40!

Celeste and Rich have been explaining boundaries this month a lot like how they *make* boundaries in real life: doing their best, but could definitely use the help of an expert! Therapist Kirk Voss (of the EmotionAlly podcast) is on hand to talk more about boundaries. There is a discussion of the theory behind boundary setting, the emotion that can (but not necessarily should!) drive the way we make them, and practical applications of when and how boundaries should play a part in expressing your needs. This is part one of two of our interview with Kirk - don't miss the second half coming soon!

Setting boundaries. Not only a good idea, but a GREAT idea for staying true to yourself, for helping navigate negative actions from your spouse. The problem: we tend to set boundaries as a reaction, out of anger, or to lay down an ultimatum.

So how can boundaries help your relationship and how can they come from a place of personal integrity? We talk about Twisted Sister's "We're Not Gonna Take It," Rich fixes it up and does some falsetto, all to address this first episode discussing the idea of setting boundaries.