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40. Using your Personality to Enhance your Training & Nutrition with Coach JK McLeod
Meet Coach JK McLeod, host of the Help Me Understand podcast and certified neurotype training coach.
I connected with JK through some of our favorite podcasters, Joy and Claire, and had the pleasure of being on his podcast. [Listen to that here]
JK and I chatted all about:
JK’s short stint with running
Assumption that distance runners don’t strength train
Getting into fitness after 30
Turning an unexpected situation into an opportunity
The importance of building the habit
Finding coaching and how natural it feels
Why he didn’t like strength training earlier in life
Utilizing different modes of strength training
Training with a focus on movement
Setting clear priorities
Sifting through competing priorities
Training for everyday life/functioning as a human
Applying general concepts to individuals
Neurotype training - the 5 neurotypes
Utilizing your personality as a strength
Carryover from neurotype into training and daily life
Using neurotypes to properly recover
How he helps people build consistency
Meeting clients where they are
‘If it doesn’t feel hard, it’s not working’ myth
Building training plans around your life
The importance of feedback from the athlete for success
Difference between coaching and directing
The importance of showing up
and so much more.
We teased starting a third podcast together to talk about the many aspects of the fitness world that we see as coaches, so I doubt this will be my last conversation with JK.
Enjoy!
Take the neurotype assessment: https://neurotypetraining.com/neurotype-signup/
CONNECT WITH COACH JK:
Instagram: https://www.instagram.com/coachjkmcleod/
Listen to the Help Me Understand Podcast: https://podcasts.apple.com/us/podcast/help-me-understand/id1500906085
CONNECT WITH KELLY:
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: [email protected]
Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run
Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28
Interested in working with Kelly as your running coach? Inquire here.
View all episodes
By Kelly Lutz
5
2020 ratings
Meet Coach JK McLeod, host of the Help Me Understand podcast and certified neurotype training coach.
I connected with JK through some of our favorite podcasters, Joy and Claire, and had the pleasure of being on his podcast. [Listen to that here]
JK and I chatted all about:
JK’s short stint with running
Assumption that distance runners don’t strength train
Getting into fitness after 30
Turning an unexpected situation into an opportunity
The importance of building the habit
Finding coaching and how natural it feels
Why he didn’t like strength training earlier in life
Utilizing different modes of strength training
Training with a focus on movement
Setting clear priorities
Sifting through competing priorities
Training for everyday life/functioning as a human
Applying general concepts to individuals
Neurotype training - the 5 neurotypes
Utilizing your personality as a strength
Carryover from neurotype into training and daily life
Using neurotypes to properly recover
How he helps people build consistency
Meeting clients where they are
‘If it doesn’t feel hard, it’s not working’ myth
Building training plans around your life
The importance of feedback from the athlete for success
Difference between coaching and directing
The importance of showing up
and so much more.
We teased starting a third podcast together to talk about the many aspects of the fitness world that we see as coaches, so I doubt this will be my last conversation with JK.
Enjoy!
Take the neurotype assessment: https://neurotypetraining.com/neurotype-signup/
CONNECT WITH COACH JK:
Instagram: https://www.instagram.com/coachjkmcleod/
Listen to the Help Me Understand Podcast: https://podcasts.apple.com/us/podcast/help-me-understand/id1500906085
CONNECT WITH KELLY:
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: [email protected]
Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run
Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28
Interested in working with Kelly as your running coach? Inquire here.