Lori reveals the essential elements to overcome burnout: scheduling personal time, identifying activities that bring joy, creating a list of quick and accessible “go-to” practices, practicing proper breathing, and establishing a trusted support system. Her step-by-step guide offers a fresh perspective on taking control of your wellness journey, building resilience, and nurturing self-love.

Lori talked about:

• Recognizing the warning signs of burnout early and how it impacts overall energy.
• Practical tips to make self-care part of your routine, including dedicating time each day for yourself and scheduling weekly “fun time.”
• The concept of “go-to’s” and how having a quick, accessible activity list can alleviate stress in moments of overwhelm.
• Importance of breathwork and breathing techniques to help calm the body and mind, which she teaches in her mentorship programs.
• Building a supportive community with mentors, coaches, or support groups that know your story and provide genuine guidance.
• The value of self-love and surrounding yourself with a nurturing group or class focused on personal growth and self-care.

LISTEN TO: Getting Off the Hamster Wheel on Spotify and Apple podcasts!

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🔗 Connect with Lori Spagna
Website: https://lorispagna.com/
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