This is the longest stand alone podcast I have done. I went full nerd and laid it all out there for you! I hope this gives you some guidance on where you should go from here! Email me with any questions about the podcast, studies or one on one coaching!

Email: [email protected]

Study on unprocessed vs ultra-processed food: https://www.washingtonpost.com/lifestyle/wellness/its-trendy-to-scorn-processed-food-now-theres-research-to-back-up-that-attitude/2019/06/21/d19f54d8-929d-11e9-aadb-74e6b2b46f6a_story.html

Cortisol and insulin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3050109/

https://www.todaysdietitian.com/newarchives/111609p38.shtml