Low Carb Endurance and Performance with Jonathan Shane

Whether you run 5k, 10k, Marathons, Ultra Marathons, Spartan Races or Hyrox, this episode is for you. If you want my 5 step system to optimizing your body to the height of its nutrition potential, this is it.

FREE strategy call:

https://calendly.com/theketoroad/p-call

Whats up guys! Its been awhile but we are back with a bunch of new info! Over the past 5 years I have fallen in love with low carb endurance and performance. My hope is if you are a runner that is looking into low carb diets or someone that eats low carb and wants to learn how to become a better athlete, you find joy here!

One on One strategy call:

https://calendly.com/theketoroad/p-call

Email:

[email protected]

What is the Gospel? Why is it important?

To contact me: [email protected]

Email me your questions, ideas and thoughts! Love yall and God bless!

email: [email protected]

This podcast was fun to record and I hope you gain so much from it!

To find Natalie: instagram.com/theketobikinipro

To contact me:

Email: [email protected]

Instagram: instagram.com/theketoroad

Facebook: facebook.com/theketoroad

Yo! Todays episode is a special one. If you know anything, you know that when I get Tara on the episode is going to get deep quick. I know you will gain something from this!

Tara Garrison:

Web: https://www.taragarrison.com/

IG: https://www.instagram.com/coachtaragarrison/?hl=en

Whats up guys! Today I had on good friend and respected mentor Robert Sikes! We dove deep into his mindset and how it evolved around food and body building. We even touch on our kids and their diets. I have no doubt you will get a lot out of it!

Robert and Coaching: www.ketosavage.com

Keto Brick: www.ketobrick.com

Whats up guys! We are back with SEASON 2!! Today we start the series psychology of food! I know it will be a good series and am looking forward to feedback!

One on one coaching: www.theketoroad.com

Performnce Gainz Supplements: www.performncegainz.com

Yo! This episode was crazy! I learned SO MUCH! I was joined by a good friend Sarah Kleiner!

Sarah Kleiner is a Quantum Health Coach with the Quantum Biology Collective (levels 1 & 2), a Certified Nutrition Coach with NASM, and has over 13 years of experience working one on one with clients to optimize nutrition, lifestyle & mindset. 

Her goal is to shift the paradigm when it comes to circadian rhythms, health & light, and help people integrate these principles into their lives in a modern world. 

Courses - https://sarah-kleiner.mykajabi.com/store (code PODCAST for 10% off any course!)

Instagram - https://www.instagram.com/sarahkleinerwellness

Podcast -https://anchor.fm/sarahkleinerwellness

Website - https://sarahkleinerwellness.com
YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g

On this episode, I talk with my good friend Lesya Holzapfel. We talk about her story, the ketogenic diet, and how to make it sustainable for you!

Lesya's Programs: https://bsbtribe.mykajabi.com/links

Keto Road Resources: https://www.theketoroad.com