Low Carb Endurance and Performance with Jonathan Shane

Hey friends! This podcast is a quick break from all the amazing episodes and me sharing my thoughts thus far! Enjoy!

ONE ON ONE COACHING:

https://www.theketoroad.com

Hello! In this episode we discuss Adda's keto journey, carb journey and her change in perspective towards food and weight loss! 

Where you can find her:

www.instagram.com/thewellnessroom_tampa

Find me:

https://www.theketoroad.com

https://www.instagram.com/theketoroad

Michelle is an author, RD, ultra runner, wife and amazing human being. Today we talk about her story, the fail points of western nutrition advice, carbs for low carb endurance athletes and something big she is working on! I thoroughly enjoyed this episode!

Find Michelle:

www.instagram.com/runeatmeatrepeat

Howdy! This episode was amazing! We talked about blood sugars impact on your metabolism hormones and more! We covered so much! It is quite the mind bomb!!! Enjoy it!! Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.

LINKS:

To connect with Dani, follow her at:

Instagram: https://www.instagram.com/daniellehamiltonhealth

Facebook: https://www.facebook.com/daniellehamiltonhealth

Website: https://daniellehamiltonhealth.com/

Podcast: https://unlockthesugarshackles.buzzsprout.com/

Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

For me:

https://www.theketoroad.com

https://www.instagram.com/theketoroad

Hey guys! This episode is with Crystal Sikes. Crystal is a mom first and foremost, c0-owner of THE Keto Brick, keto enthusiast and bodybuilder/lifter! She has so much knowledge to share in this podcast! I hope you enjoy!

To find her:

https://www.instagram.com/the.lady.savage

https://www.ketobrick.com

Find me here:

https://www.theketoroad.com

https://www.instagram.com/theketoroad

Leanne Vogel is a Certified Holistic Nutritionist and Functional Blood Chemistry Specialist

who has been in the space since 2007 helping women use a ketogenic diet to balance their

hormones. She specializes in addressing chronic root cause issues such as parasites, mold,

and metal toxicity using standard blood work. Leanne is the international best-selling author

of The Keto Diet paperback, founder of healthfulpursuit.com and voice behind the longest

running keto podcast, The Keto Diet Podcast. She works one on one with clients from all over

the world, helping them understand their standard blood work and coaching them through

their root cause issues. You can find her resources at  https://www.HealthfulPursuit.com

Find Me here:

https://www.theketoroad.com

https://www.performncegainz.com

What's up guys! Today I have guest Mary Roberts! Mary is a certified Keto and Primal coach! She is also a past client of mine! This podcast we dive into her story, diet dogma, keto, carbs and all the things! If you are a woman that is struggling on strict keto and have been for awhile, I highly encourage this episode! Enjoy! 

Find Mary here: https://www.instagram.com/ketomary71

Find Me here: 

https://www.theketoroad.com

https://www.performncegainz.com

Whats up! Welcome back to The Road Podcast! This series will be a nail biter! I hope you enjoy it as much as I did making it! 

Chat with me!

Email: [email protected]

Instagram: www.instagram.com/theketoroad

ONE ON ONE COACHING:

www.theketoroad.com/coach-jon-programs

HEALTH AND WEIGHT LOSS PROGRAMS:

Build Your Keto Road: https://www.theketoroad.com/build-your-keto-road

Primal Metabolism: https://www.theketoroad.com/primal-metabolism

PRIMAL METABOLISM : 

https://www.theketoroad.com/primal-metabolism

ONE ON ONE COACHING:

https://www.theketoroad.com/coach-jon-coaching

EMAIL:

[email protected]