Low Carb Endurance and Performance with Jonathan Shane

Low Carb Endurance and Performance with Jonathan Shane

By Jonathan S ShaneHealth & FitnessFitness
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Low Carb Endurance and Performance with Jonathan Shane episodes

  • 21. 10 Steps to starting a Keto Diet with an Eating Disorder

    Good morning and happy Monday! I felt this podcast would be super appropriate for the new year! I feel there is a divide about whether having a eating disorder is good for keto but I think its one of the most optimal diets for it! I would love for you to listen to my why and tips on how to get started! 


    COACHING, PODCASTS AND BLOG:

    https://www.theketoroad.com

    26 min
  • 20. KETO or CARNIVORE? Which is better?

    Whats up guys! I am doing world carnivore month ( for the most part AHAHA!) I thought it would be a good time to share my thoughts on this diet with you all! Would love to hear yall's thoughts and feedback! 


    COACHING, BLOG:

    https://www.theketoroad.com

    19 min
  • 18. Living a No Bull life with Don Grimes aka No.Bull.Keto
    What’s up guy! I am super excited about this podcast episode! Today we have my father in law Don Grimes on the show! Don is one of the man in this world I respect the most. He has been Keto for 3 years and a cancer survivor! He brings a refreshing bluntness to life that I just love! I hope you enjoy! www.Instagram.com/no.Bull.keto
    51 min
  • 17. The beast of sickness with special guest Rebekah Farmer
    Guys and gals... this podcast was CRAZY! Rebekah Farmer has been through A lot! So man diagnosis and so many false hopes that led to nowhere. Listen to how she overcame using faith and ketovore approach to nutrition! Her story is wild! Enjoy! Rebekah Instagram: @tailoredketohealth Coaching with me! https://www.theketoroad.com
    42 min
  • 16. Staying strong in truth and all things women doing keto with Leanne Vogel
    What’s up guys! AHHH! I’m so excited. This podcast was SO MUCH FUN! Today I interviewed my good friend Leanne Vogel. Leanne is a Holistic practitioner with a focus in women’s hormones. Today we talked about sticking to the truth regardless of how others respond. We then dive DEEP into a proper ketogenic diet as it relates to women’s hormones and cycle! It was awesome and I hope you enjoy! To find me: https://www.theketoroad.com To find Leanne: http://www.healthfulpursuit.com Leanne’s Instagram: https://instagram.com/leannevogel?igshid=d3v2cvh6z70l Leanne’s Podcast: https://podcasts.apple.com/us/podcast/the-keto-diet-podcast/id1059573987
    46 min
  • 15. All things eating disorders and body image with Brittany!
    This is probably my most powerful podcast ever! I really hope you pull so much from it! This podcast was originally a IGTV episode so the quality follows suite! I hope you can hear it all and I hope you LISTEN! Thank you BRITTANY for coming on! 
    https://www.instagram.com/coachjon.fntp
    https://www.instagram.com/becoming.brittanylee
    53 min
  • 13. Fasting with an Eating Disorder
    What’s up guys! Alright this weeks podcast is about fasting with an eating disorder. Now I don’t promote fasting a lot in my space due to the nature of my audience. However, there is a healthy way to navigate this while dealing with and E.D. I hope you find some good information in this episode! Where to find me: EMAIL: [email protected] Instagram: https//www.Instagram.com/coachjon.fntp Coaching: www.theketoroad.com
    21 min

About Low Carb Endurance and Performance with Jonathan Shane

From the publisher's feed

Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist and competitive runner. In this podcast, we dive deep into low carb endurance and performance. We dig into the nuance and…

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