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Low Carb Endurance and Performance with Jonathan Shane
Low Carb Endurance and Performance with Jonathan Shane episodes
- 31. Biblical health
Whats up fam! Alright I plan on taking the podcast in a certain direction for the foreseeable future. I hope you tag along and learn what you can! I pray it impacts you deeply! As I said in the episode, if you have topics you want me to discuss, please DM them to me! Thank you!
21 min - 30. Keto, endurance running and finding food freedom through fasting with Laura GoodchildWhat’s up guys! Welcome to episode 30! I’m joined today by Laura Goodchild and we have a great convo about keto, running and fasting! Enjoy!47 min
- 29. Finding True Health with Tara GarrisonTara Garrison is a life & body Coach, and acid endurance athlete and weight lifting fanatic! Tara comes on the show and shares her journey to self love and true health! This is not one you want to miss! To find Tara: https://www.taragarrison.com/ or on Instagram @coachtaragarrison43 min
- 28. Not only calories should matter.Good-morning! Today we dive a little deep into metabolism and calories! I hope you enjoy!!21 min
- 27. Creating your path to achieve your goals with Andy DanielsWOOOHOOO!!! This podcast is one of my favorite! Andy is an entrepreneur and husband of my amazing friend Mary! He has such a great mindset around finding yourself and envisioning what you want to achieve! I hope you have a pin and paper ready!48 min
- 26. The Art of Self Awareness
Long time no talk my friends! I am so excited to be back with this powerful episode! This will be a game changer for you if you listen and apply! Self awareness , I believe, is one of the biggest game changers in the GAME! Buckle in! Its a fun ride!
Where to find me:
www.theketoroad.com
22 min - 25. No excuses
What is up! Alright guys! So this week is the first week I have had as a dad! It really put things into perspective for me. However, it did not change the fact that most use excuses to justify a incorrect perspective. I hope this episode motivates you to put the bull aside and take control of your health!
BUILD YOUR KETO ROAD PDF
https://www.theketoroad.com/build
Instagram for Keto Threads Apparel
https://www.instagram.com/theketoroad
18 min - 24. Weathering through the storms of life
This episode was recorded amidst a crazy power outage in Texas! Its short but powerful and I hope these next 15 mins change your life!
15 min - 23. Negative Self Talk: The destruction of self beating
Whats up homies! I was encouraged to share this by a dear friend the morning of recording and I could not be more excited to share this with you! Negative self talk is a constantly underplayed thing that can truly make or break a health journey. Listen, learn and apply what you hear today! Enjoy!!
COACHING, BLOG and RECIPES!
https://www.theketoroad.com
23 min - 22. The only path...is the path (Motivational talk)Whats up guys! Ah this one was cool! I mixed this podcast episode with an instagram live and it was AWESOME! We talk about sticking to your path and why getting off of it or not enjoyed that process can be damaging to your journey! I hope you enjoy!COACHING, BLOG and PODCASTS:https://www.theketoroad.com/coach-jon-coaching31 min
About Low Carb Endurance and Performance with Jonathan Shane
From the publisher's feed
Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist and competitive runner. In this podcast, we dive deep into low carb endurance and performance. We dig into the nuance and…
give you all you need to know to be at your best as a low carb athlete!
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