Low Carb Endurance and Performance with Jonathan Shane

What’s up guys! This week I have on my good friend Kristie Rice! Kristie and me share a lot of things and it was an honor to have her on. We talk all things eating and community. We touched quite a bit in the podcast! Enjoy! Kristie Instagram: @nourishmygut

What’s up guys! On this episode I dive DEEP into why I feel a Whole Foods ketogenic diet is best for dealing with an eating disorder! I hope you listen, learn and share this episode!

This one is short but powerful. Grab some tissues and get ready to think deep!

What’s up guys! Welcome to the first guest episode! This week we have my good friend Mike aka Gormy! We talk all things diet culture and things to think about as it pertains to how you see good, fitness and the health culture around you.

Alright guys! I posted a YouTube video about this but I know podcasts allow for a much deeper dive so I hope this helps and brings clarity!

Having trouble finding your path? Maybe helping someone else find theirs to health? I hope this episode helps you communicate with them and yourself in a healthier way

This will be a feather ruffler lol. Feel free to email or reach out to discuss it more!!

The hills we face in life can seem daunting. Whether it’s a business idea, weightloss and mental struggle, the way we go up, sit at the top and come down all come into play. Follow along as I share idea of how to approach the hills in our life

Hey guys! Today marks 24 months sense my last relapse from bulimia! I had it on my heart to share with y’all some of my story and thing I did to get to where I am now.

This is focused on men BUT women I encourage you to listen and apply it to yourself.