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I was so skeptical about meditation my entire life. It just seemed like "doing nothing" ad that seemed to be a waste of time to my young mind,
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Over time I started meeting more and more people who were either financially successful, successful in the gym, with dating, and pretty much everything else. It all seemed to be connected to Mindfulness.
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It became this realization that it wasn't the act of meditation, it was the fruits of that labor.
#meditation #mindfulness #mindfulnessmeditation 

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@RealAndrewBriggs @HolisticMotionco HolisticMotion.com