Hey Courageous Friends,

In this powerful solo episode, Megan Imbert dives deep into the courage it takes to choose yourself—fully, unapologetically, and without guilt. On International Women's Day, she reflects on the extraordinary women who have shaped her journey and the importance of reclaiming our power, setting boundaries, and honoring our deepest desires.

From breaking generational cycles to stepping into radical self-worth, Megan challenges listeners to examine their relationships, communities, and personal narratives. She shares personal insights on navigating family dynamics, the patriarchy’s impact on both men and women, and why choosing yourself is an act of defiance, healing, and leadership.

What You’ll Learn in This Episode:

• Why choosing yourself isn’t selfish—it’s necessary.
• The unspoken burden women have carried for generations and how to release it.
• The impact of enabling vs. holding people accountable in relationships.
• How our nervous systems and health are deeply tied to suppressed emotions.
• Why rest, joy, and pleasure are revolutionary acts.
• The importance of community, sisterhood, and amplifying each other’s voices.
• Actionable ways to step into your power and support other women.

Resources Mentioned:

• Untamed by Glennon Doyle
• Dare to Lead by Brené Brown
• The Three Mothers & Erased by Anna Malaika Tubbs
• Muse by Dr. Amanda Hanson
• Pussy: A Reclamation by Regina Thomashauer
• Women Who Run With the Wolves by Clarissa Pinkola Estés

Connect & Engage:

💬 How are you choosing yourself today? Share on Instagram and tag @FrequencyOfCourage or @Megan.Imbert

📢 Love this episode? Share it with a friend and leave a review!