Do you ever wonder if you’ll lose fitness by taking time off from training or workout, or how much soreness is normal?  What about training during menstruation?  In this episode I share the truth about 4 of the most common beliefs that hold women back with feeling strong and confident in workouts.

Show notes & episode resources: www.jennihulburt.com/40

Do you ever wonder if you’ll lose fitness by taking time off from training or workout, or how much soreness is normal? What about training during menstruation? In this episode I share the truth about 4 of the most common beliefs that hold women back with feeling strong and confident in workouts. Show notes & episode resources: www.jennihulburt.com/40

Do you ever wonder if you’ll lose fitness by taking time off from training or workout, or how much soreness is normal?&nbsp; What about training during menstruation?&nbsp; In this episode I share the truth about 4 of the most common beliefs that hold women back with feeling strong and confident in workouts.

Show notes &amp; episode resources: www.jennihulburt.com/40

40: Workout Myths Holding Women Back

Content and conversations around taking care of your body so you can live this one WILD life. Expect a combination of solo episodes and interviews on nature-inspired health, feminine fitness, aromatherapy, and personal growth. Together we’ll learn how to live more in sync with nature. This is WILD WELLNESS. www.JenniHulburt.com/Podcast

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40: Workout Myths Holding Women Back

40: Workout Myths Holding Women Back