Zain opens up about his tumultuous journey, bravely navigating the challenges of living with anxiety, battling addiction, and confronting the depths of depression. With raw honesty, he shares the pivotal moments that led to breaking free from the destructive cycle, shedding light on the factors that anchored him on the path to recovery. Zain delves into the transformative power of therapy, highlighting key insights that fueled his personal growth.

This episode is an intimate exploration of Zain's ongoing voyage of self-discovery, offering valuable lessons on resilience, overcoming obstacles, and finding the strength to break the shackles of mental health struggles.

Seeking help is a sign of bravery and courage

Professional services: 

Night line for students 

National Suicide Prevention helpline U.K +44-08006895652

NHS -  111 

Samaritans +44-116123

Sane line +44-03003047000

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